The Official Fitness Program of Rosedale Country Club
Personal Training
Personalized. Purposeful. Built for You.
At Rosedale Strong, personal training is about more than exercise — it’s about building strength, protecting mobility, and supporting the active lifestyle you value.
Whether your goal is to move with greater ease, improve balance, feel stronger on the tennis court, or simply maintain independence and vitality, our training programs are thoughtfully designed around you.
Every session is individualized. Every plan is intentional. Every goal matters.
Training Designed for Real Life
We work with members in their 40s, 50s, 60s, 70s, 80s and beyond — tailoring programs to meet you exactly where you are.
Your training may focus on:
✔ Improving mobility and flexibility
✔ Building strength safely
✔ Enhancing balance and stability
✔ Supporting joint health
✔ Increasing energy
✔ Maintaining independence
✔ Preparing for golf, tennis, or other recreational activities
✔ Recovering confidence after injury
We don’t believe in one-size-fits-all workouts.
We believe in smart, sustainable progress.
One-on-One or Two-on-One Training
Choose the option that fits your needs:
Private Training (1:1)
Personalized attention and a fully customized plan.
Partner Training (2:1)
Train with a spouse or friend while still receiving individualized guidance.
Personal Fitness Blueprint (1:1 or 2:1)
A two-session package designed to give you clarity and confidence in your fitness routine. Whether you’re getting started, returning after time away, or simply looking for more direction, the Personal Fitness Blueprint gives you the structure and guidance to move forward with purpose. Begin with a personalized assessment and goal-setting session, followed by a customized workout plan and guidance you can continue on your own — with a written program to support you every step of the way.
All sessions are conducted in the Rosedale Fitness Center or Movement Studio.
What to Expect
Your first session includes:
A movement and mobility assessment
Discussion of health history and goals
Strength and balance screening
A clear plan forward
From there, your program evolves with you — progressing safely and effectively.
Why Train with Rosedale Strong?
Because fitness after 40 isn’t about extremes.
It’s about strength that supports your life.
It’s about confidence when you stand up.
Stability when you walk.
Power when you play.
And resilience for the years ahead.
Strong looks different at every age — and we honor that.
AVAILABLE PERSONAL TRAINING PACKAGES
Not a current client? Please contact us for availability before purchasing.
(Additional options available upon request - contact Wendy @ 616-322-6222 or wlappenga@gmail.com)
Packages
Personal Fitness Blueprint
$150.00
2 credits
Expires in 12 months
A two-session package designed to give you clarity and confidence in your fitness routine. Whether you’re getting started, returning after time away, or simply looking for more direction, the Personal Fitness Blueprint gives you the structure and guidance to move forward with purpose. Begin with a personalized assessment and goal-setting session, followed by a customized workout plan and guidance you can continue on your own — with a written program to support you every step of the way.
Valid for: Personal Fitness Blueprint - one on one
Semi Personal Fitness Blueprint
$225.00
2 credits
Expires in 12 months
Whether you and your partner are getting started, returning after time away, or simply looking for more direction, the Semi-Personal Fitness Blueprint gives you the structure and guidance to move forward with purpose.
Valid for: Personal Fitness Blueprint - 2:1
4 Visits - 60 minute Private Training
$260.00
4 credits
Expires in 12 months
Four 1:1 visits with your Personal Trainer for a workout fully customized for you to work toward your fitness and health goals.
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 1:1 Personal Training
8 Visits - 60 minute Private Training
$520.00
8 credits
Expires in 12 months
Eight 1:1 visits with your Personal Trainer for a workout fully customized for you to work toward your fitness and health goals.
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 1:1 Personal Training
12 Visits - 60 minute Private Training - 50% off 12th Session
$747.50
12 credits
Expires in 12 months
Twelve 1:1 visits with your Personal Trainer for a workout fully customized for you to work toward your fitness and health goals. 12th session is 50% off!
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 1:1 Personal Training
18 Visits - 60 minute Private Training - 2 FREE Sessions
$1,040.00
18 credits
Expires in 1 year
Eighteen 1:1 visits with your Personal Trainer for a workout fully customized for you to work toward your fitness and health goals. Session 17 and 18 are free!
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 1:1 Personal Training
24 Visits - 60 minute Private Trainings - 3 FREE Sessions
$1,367.00
24 credits
Expires in 12 months
Twenty-four 1:1 visits with your Personal Trainer for a workout fully customized for you to work toward your fitness and health goals. 3 session free!
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 1:1 Personal Training
4 Visits - 60 minutes Semi-Private Training
$300.00
4 credits
Expires in 12 months
4 visits of 60-minute Semi-Private Training with your spouse or friend personalized to meet both of your fitness goals.
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 2:1 Personal Training
8 Visits - 60 minutes Semi-Private Training
$600.00
8 credits
Expires in 12 months
8 visits of 60-minute Semi-Private Training with your spouse or friend personalized to meet both of your fitness goals.
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 2:1 Personal Training
12 Visits - 60 minute Semi-Private Training - 50% off 12th session
$862.50
12 credits
Expires in 12 months
12 visits of 60-minute Semi-Private Training with your spouse or friend personalized to meet both of your fitness goals. 12th visit is 50% off!
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 2:1 Personal Training
18 Visits - Semi-Private Training - 2 FREE sessions
$1,200.00
18 credits
Expires in 12 months
18 visits of 60-minute Semi-Private Training with your spouse or friend personalized to meet both of your fitness goals. 17th and 18th visit free!
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 2:1 Personal Training
24 Visits - 60 minute Semi-Private Training - 3 FREE sessions
$1,575.00
24 credits
Expires in 12 months
24 visits of 60-minute Semi-Private Training with your spouse or friend personalized to meet both of your fitness goals. 3 visits free!
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: One hour 2:1 Personal Training
4 Visits - 30 Minute Private Training
$130.00
4 credits
Expires in 12 months
Four 1:1 visits with your Personal Trainer for a workout fully customized for you to work toward your fitness and health goals.
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: 30-minute 1:1 session
8 Visits - 30 Minute Private Training
$260.00
8 credits
Expires in 12 months
Eight 1:1 visits with your Personal Trainer for a workout fully customized for you to work toward your fitness and health goals.
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: 30-minute 1:1 session
12 Visits - 30 Minute Private Training
$390.00
12 credits
Expires in 12 months
Twelve 1:1 visits with your Personal Trainer for a workout fully customized for you to work toward your fitness and health goals.
Training sessions are reserved exclusively for you. If you need to cancel or reschedule, please provide at least 24 hours notice so the time may be offered to another member. Cancellations with less than 24 hours notice will be applied to your training package.
Valid for: 30-minute 1:1 session
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